One cup before bed sleep deeply & burn belly fat

I'm doctor Alan Mandel. I want to share a scientific elixir to help your body burn fat and sleep like a baby.

 the purpose of allowing your mind and body to get into a deep sleep is to affect human growth hormone human growth hormone is produced in the brain in the Petula Terry gland it's essential for growth cell regeneration and cell reproduction this hormone will also speed up your healing after an injury.

. and repair muscle tissue after exercise but it also builds muscle mass boost metabolism and burns fat chamomile tea is a natural miracle relaxing this is not only used for stress reduction but it has a calming effect throughout the mind and body chamomile tea will reduce anxiety and calm the nervous system as it relaxes the muscles and allows your brain and body to fall into a deep sleep. the calming effects of this sleep inducer is attributed to an antioxidant called a pigeon a pigeon binds to specific receptors in your brain that's what decreases anxiety and initiates sleep.

 now apple cider vinegar has many medicinal health benefits it lowers blood sugar levels decreases insulin levels improves metabolism and reduces fat storage it will burn fat through the body and it will help suppress your appetite lemons promote fullness supports hydration will boost metabolism and increase weight loss lemon will help detoxify the liver and blood as it helps the body release toxins the combination of this cleansing effect helps cleanse the body's organs and internal systems allowing your metabolism to function at a higher level.

 cinnamon also has potent medicinal properties it's loaded with antioxidants it has anti-inflammatory properties it can help cut the risks of heart disease lowers blood sugar levels and has a powerful anti-diabetic effect but it will help fat cells burn lipids which helps you burn fat and lose weight.

 so let me show you how simple these fat-burning licks are so you're going to need one chamomile tea bag as well as 8 to 12 ounces of water 1/2 of a lemon one tablespoon of organic apple cider vinegar preferably with the mother and 1/2 teaspoon of cinnamon powder you'll make One Cup of boiling water and put the chamomile tea bag inside

now add the ingredients into the cup the apple cider vinegar the cinnamon and the juice of the lemon and let it steep for 10 minutes and approximately 30 minutes before you go to bed drink now these ingredients mixed with the chamomile tea is going to cause neurological stimulation within the brain which is going to help increase metabolism so you can burn fat efficiently while you sleep

so I challenge every one of you to start using this elixir every night and within seven days you will see a significant change in your metabolism you'll sleep like a baby and you'll wake up refreshed and ready to take on the world

 please share this with your friends and family leave your comments below and most important naked or a great day.

This blog goes to special tanks doctor Alan Mandell.